Working together begins with a comprehensive 60 minute initial consultation where we’ll review your health history, lifestyle, symptoms, goals, labs, and current routines to create a personalized plan tailored to your needs. Follow-up sessions are 30 minutes and designed to provide ongoing support, supplement refinement, education, nutrition guidance, lifestyle recommendations, and realistic habit-building strategies to help you feel more confident and supported throughout your health journey.

I am currently an out-of-network provider and do not directly accept insurance. However, I can provide a superbill that you may submit to your insurance company for potential reimbursement depending on your out-of-network benefits. HSAs and FSAs can also be used for supplements.

At this time, all appointments are offered virtually via Zoom. Virtual sessions allow for personalized, flexible support from the comfort of your home while still creating a collaborative and connected experience.

Some of the main conditions I support include fertility, prenatal and postpartum nutrition, weight loss and GLP-1 support, PCOS, PMS, PMDD, perimenopause, menopause, hormone and thyroid health, digestive concerns including IBS and IBD, constipation, diarrhea, gas and bloating, acid reflux, inflammatory and autoimmune conditions, nutrient deficiencies, fatigue, hair concerns, and food allergies or intolerances. Some clients also come to me simply wanting to feel better in their everyday life, improve their relationship with food, build healthier habits, or feel more supported in their overall wellness.

Rather than providing rigid meal plans, I focus on helping clients build a balanced and realistic approach to eating that feels sustainable long term. We may walk through example meals, grocery ideas, meal structure, and personalized recommendations to help you feel more confident creating supportive meals that fit your lifestyle, preferences, and health goals.